The Hot Box Sauna Jamaica is Jamaica’s first dedicated recovery centre focusing on contrast therapy. Their offerings include sauna sessions (heat) paired with cold plunge immersion (ice baths) and restorative breathwork to help users reset, recover, and recharge. The centre blends Scandinavian tradition with local wellness culture. Their environment is designed to serve athletes, professionals, and wellness seekers alike, offering physical recovery, stress relief, improved circulation, reduced inflammation, and mental clarity.