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Jamaica Self-Defense & Fitness Academy12 Colliston Dr - Kingston
Phone: +1 876-968-8238

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 Whether you are looking to lose weight, learn self-defence or become a certified personal trainer, InteKai Health and Fitness Academy has the programme you need. Let us help y ou meet your health goals and fulfil your weight loss needs through our offering of an individualized diet programme designed to lead to a healthy lifestyle. We are committed to helping you abandon your self-destructive relationship with food starting with your ITK meal assignments.
 
We have been teaching self-defence for decades and our experience spans over many disciplines, such as Jujitsu, Taekwondo and military hand-to-hand combat. The classes are motivating, energizing and leave students feeling more confident and prepared to defend themselves in their different environments on a daily basis. If you are in need of a confidence booster, in the form of martial arts, these are the classes for you.
 
The Personal Trainer Certification is designed to ensure that at the end of the programme, students are armed with the knowledge and experience to confidently enter a gym and motivate and encourage clients to do their best at reaching their individual fitness goals. At the end of the programme, you will receive a certificate recognized by many gyms allowing you to pursue a career as a certified personal trainer.
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