Source: livestrong.com-https://www.livestrong.com/article/418798-the-benefits-of-dulse-seaweed/
Dulse is a type of seaweed. It contains iodine, an element that the body needs to make thyroid hormones. It is also a rich source of potassium. Some people use dulse as medicine.
Dulse is used for high cholesterol and prevention of iodine deficiency, but there is no good scientific evidence to support its use.
Don't confuse dulse with Ascophyllum Nodosum, Algin, Blue-green Algae, Ecklonia Cava, and Laminaria.
How does it work ?
Dulse contains the minerals iodine and potassium. It also contains protein, fiber, and other chemicals. Some of these chemicals can reduce inflammation (swelling).
So what are the benefits of dulse?
The benefits of dulse are gaining more and more publicity as people catch on to the advantages of indulging in this red superfood.
Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helping to lower your blood pressure, improve your eye sight and improve the health of your thyroid gland.
The benefits of dulse mean that dieticians and nutritionists are advising the inclusion of dulse and other seaweed ingredients into a balanced diet, as this can work wonders for boosting the levels of anti-oxidants your intaking and providing your body with nutritional benefits.
The benefits of dulse has led to it already being heralded as a superfood, and it’s no surprise given its low calorie and fat intake and high nutritional value. It’s also a natural source of Vitamin B12.
Vitamin B12 most commonly comes from the meat in our diets, meaning vegetarians and vegans often have to resort to taking B12 supplements in order to make up for the lack of meat they’re intaking. Dulse can act as a natural alternative to supplements due to its significant B12 content.
Whilst the benefits of dulse obviously include its high calcium and potassium levels, the algae also contains substantial levels of beta-carotene. It’s this nutrient which allows the algae to improve eyesight.
Other benefits of dulse are present through its practicality. Dulse is extremely easy to implement into your diet. Just like popular seaweed ingredients like nori, dulse requires no cooking effort and can be bought as both flakes and in leaf form. This makes it incredibly easy to add into everyday dishes like salads, and even salad dressings or dips.
Like most seaweed ingredients, the red algae usually comes dried and salty in taste. This can act as an example of further benefits of dulse, as this salty taste means you can use it as a substitute for salt itself, creating a healthier dish overall with lower sodium levels.
Can anything else improve on the benefits of dulse?
One of the benefits of dulse is the fact that it can improve on overall thyroid gland health. This is due to its significant levels of iodine, which is a key nutrient which alarmingly high numbers of people are deficient in.
Some of the information that we got are from WebMd.com
