Above & Below Swimming and Recreation provides aquatic education and recreational water services. The business offers structured learn-to-swim programs for adults and children, stroke technique improvement, survival swimming instruction, open water swim training, and introductory scuba experiences. Programs are typically held at public pool facilities, such as the National Aquatic Centre and UWI Mona Bowl pools. Additional services include specialized sessions for school groups, home pool activities, aquatic cardiovascular training, and rentable lifeguard support for events.